Kathy Ireland Videos

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Kathy Ireland: Total Fitness Workout

This 75-minute workout helped Kathy Ireland lose 40 pounds afterthe birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, ncluding one woman  who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you're a beginner or you don't like choreography, and boring if you're experienced or like variety. Beginners will appreciate that Ireland demonstrates moves such as the grapevine in slow motion instead of assuming you know how to do  it. The next segment is 25 minutes of total body conditioning without weights, such as lunges, pliés, and pushups. The final segment is 20 minutes of lower body "meltdown," traditional floor work for  hips, buttocks, thighs, and abdominals. While you're resting afterwards, listen to 15 minutes of questions and answers.

Kathy Ireland - Swimsuit Edition: Behind the Scenes

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Kathy Ireland's Advanced Sports Fitness

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Kathy Ireland's ABSolutely Fit 

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Kathy Ireland Body Specifics: 12 Minute Abs/12 Minute Buns/12 Minute Thighs